Ingredients:

2 cups whole wheat flour
2 cups rye flour
1/3 cup cornmeal
1 egg beaten
1 tablespoon safflower oil
1 apple (grated)
1/2 teaspoon cinnamon
1 – 1 1/2 cups cold water

Ingredients:

Combine all ingredients in a bowl, except the apple and water. Grate apple into mixture and add part of the water. Turn out on a floured surface and incorporate more water if the dough is too stiff while kneading for 2 minutes or more. Roll out to a thickness of 1/4″. Use a knife to score the dough vertically and then horizontally so you have squares.

Don’t cut right through the dough. Place on a non-stick cookie sheet and bake at 325 degrees for 1 hour or until golden Let cool. Break off into pieces.